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This video is footage of the RF Oceania Team presenting Power Fit & X55 at Filex 07 (annual fitness convention for both Australia & NZ).
Power Fit is our barbell and fitness program whereas X55 is a toning and conditioning program using different apparatuses from a step box to handweights.
Whilst most of the team here are Official Trainers (trained and accredited in the program) some are... |